About Us - General information about our company and the services we provide
Our Services - More detailed service information
Motivation - A few items that may help
Contact Us - Ways to contact us for more information or to book an appointment
Other links - Categorized 'Ultimate Fitness Approved' web-sites that you may find useful


Canadian Personal Trainers Network

Ontario Fitness Council

Ontario Association of Sports and Exercise Sciences

Statistics Canada Fitness Executive

American College of Sports Medicine

American Council on Exercise

Canadian Heart and Stroke Foundation

St. John Ambulance

National Capital Runners Association

YM/YWCA

National Strength and Conditioning Association

Active Canadian Emergency Training

International Organization of Fitness Professionals (IDEA)

CAN-FIT-PRO

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