Ultimate Fitness provides a consultation service for those interested in discussing their personal fitness program or other related topics.

Consultations are provided in either the client's home or office. An informative basic fitness consultation focussing on exercise, diet and rest is available for those just starting to learn about fitness. Ultimate Fitness also provides more specific counselling on such topics as losing bodyfat, strength training, cardiovascular and flexibility training, basic nutrition, personal fitness strategies, fitness theory, program review, etc.

The consultations are always accompanied by a package of informative and interesting hand-outs to help the client learn even more about the topics discussed.

If you're not sure about something involving your fitness program, an Ultimate Fitness consultation is a good way to find out!