About Us - General information about our company and the services we provide
Our Services - More detailed service information
Motivation - A few items that may help
Contact Us - Ways to contact us for more information or to book an appointment
Other links - Categorized 'Ultimate Fitness Approved' web-sites that you may find useful

Canadian Health Network - Réseau canadien de la santé
A Health Canada funded site providing "searchable" access to health related information provided by over 450 different organizations. From "Active Living" to "Workplace Health" and everything in between - even broken down by different population groups (i.e. men, women, seniors, etc.)

Medbroadcast.com - Canada’s Source For Health Information
A Canadian site, tons ‘o stuff! If you can’t find what you want in the left side index, you can gain access to "Health Topics A-Z" at the very bottom of the page.

Health Canada Online
News, health care, health factors, regulated products, health research, etc.

AOL - Health Channel
Includes health tests, conditions and treatments, fitness and sports medicine, health and beauty, etc.

Onhealth - in association with WebMD
Diseases and conditions, lifestyle issues, food and fitness, chats, drug database, a great "toolbox" and more.

Yahoo! Health Page
Alternative medicine, health assessment test, Ask The Doctor and various other categories and resources.

You First - Health Risk Assessment
A website devoted to health risk assessment, health risks, other links, FAQ.

Canadian Women’s Health Network
Sharing information, resources and strategies to improve women’s health.

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