About Us - General information about our company and the services we provide
Our Services - More detailed service information
Motivation - A few items that may help
Contact Us - Ways to contact us for more information or to book an appointment
Other links - Categorized 'Ultimate Fitness Approved' web-sites that you may find useful

5 to 10 a day - Are you getting enough?
A site funded in part by the Heart and Stroke Foundation of Canada and the Canadian Cancer Society emphasizing the importance of fruit and vegetables as part of a healthy diet. Some information about how they can prevent disease and some neat tips on how to painlessly slip more into your diet.

Using The Food Guide
Everything you ever wanted to know about Health Canada’s Food Guide! They’ll even mail you a copy.

Becel Heart Health Information Bureau
A host of "heart health" nutritional information including basics, meal planning, recipes, cooking and shopping tips...even an interactive personal food diary to track your current eating habits.

Medbroadcast Corporation Online Medical Resource (nutrition page)
Covers general information, how nutrition ties in with lifestyles and health conditions, tips, headlines, quizzes, etc.

Dietitians of Canada
Meal planners, FAQs and factsheets, quizzes, etc. - a really interesting and fun site!

American Dietetic Association
Head to the "Healthy Lifestyle" and "Knowledge Center" sections (top left tabs) - that’s where all the good stuff is. The rest of the site appears to be more of interest to members of the association. If you check out Knowledge Center/Nutrition Resources, you can see the "Food Guide Pyramid" - the American equivalent to our Canada’s Food Guide.

NutriWatch - Your Guide to Sensible Nutrition
Worth the visit just to check out "Misleading Ads / FTC Advertising Cases Involving Weight-Loss Products and Services, 1927-1997". Slimming Insoles For Shoes? Hilarious!

Veggies Unite!
An on-line vegetarian resource guide, some interesting stuff to check out without having to take out a membership.

Cyberdiet
Topics include eating right, fast food comparisons, food facts, vitamins/minerals, recipes, etc.

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