About Us - General information about our company and the services we provide
Our Services - More detailed service information
Motivation - A few items that may help
Contact Us - Ways to contact us for more information or to book an appointment
Other links - Categorized 'Ultimate Fitness Approved' web-sites that you may find useful

Ultimate Fitness provides guided walk-throughs of exercise techniques in the client's home or gym.

This service is specially customized to meet the client's goals and needs and to ensure that exercises are being performed effectively and safely. All exercises are first fully explained and demonstrated to ensure the client understands them. Then, performance feedback is given when the client tries the exercise. This helps to re-enforce proper technique.

This service would be great for...

people who have just purchased new equipment for home use and want to ensure that they are using it properly.

beginning exercisers who have just purchased a membership in a gym but who desire more professional, customized and holistic attention.

people who are performing exercises but aren't sure that their technique is the most effective and safe.

people who would like to be shown alternatives to their current exercises.

individuals who would like the extra motivation that comes from being directed through a routine by a qualified instructor.

Ultimate Fitness Personal Training Sessions are conducted only after client health screening concerns and personal goals are reviewed. These sessions are geared not only towards training the client but also educating him or her in basic fitness theory. The aim is to have the client become knowledgeable enough to independently author and administer his or her own program and sessions. Written instructional packages are always included to help achieve this.

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